What to pack, how to train and when to turn back — a practical guide from a trek leader.

Travel agents advise checking road and weather updates before leaving, carrying warm layers even in summer, and keeping a buffer day in every itinerary for landslide delays.

What happens next

Local guides and homestay hosts say responsible tourism — fewer plastics, respect for village customs, staying longer in one place — is what keeps the mountains worth visiting.

Tour operators in the hills say bookings have picked up sharply, with families and first-time visitors leading the surge. Early-morning and shoulder-season travel is being recommended to avoid crowds.